Cellulite is very common and can affect a person of any size. Cellulite forms when blood flow under the skin is restricted by enlarged fat cells. This causes a fluid buildup which then bloats the fat cells even more. Everyone has fat cells, and thus it can potentially affect everyone. It seems to be related also to genetics, not just poor health habits, and to get rid of it can certainly require some changes in lifestyle.
No More Cottage Cheese Thighs!
1 c fresh, unused coffee grounds
1/2 c brown sugar
1/2 c sea salt
1/2 c almond oil
Mix the coffee, sugar, and salt together, then pour in the almond oil. Stir well until mixed.
To use, massage into skin in a circular motion. Massage using strong, flowing strokes for at least 5 minutes twice a week.
The main reason this scrub is supposed to help is due to the coffee. It is a great ingredient for promoting circulation and is actually the main ingredient in high-end cellulite treatments. The salt and sugar from the scrub act to exfoliate and smooth out the skin. The most important part though is the massage action, making sure it is vigorous and circular. Regular use of this scrub combined with a healthy diet and exercise should improve the appearance of cellulite in a few weeks.