Challenge: Find 2-5 items (or more) that you know your family shouldn't be eating and get rid of them. Then look for and implement replacements or alternatives for those items.
2. Boxed Cereals to Other Breakfast Foods - I was really surprised to see boxed cereal on the list. I never knew that they contain hydrogenated oils, dyes, sugar, and difficult to disgest grains. We now usually eat fruit, cottage cheese, yogurt or smoothies for breakfast.